I would start a low carb or zero carb, high fat diet and avoid fructose. 
I would engage in mild exercise and slowly work up to whatever your 
fitness objectives are.
When I was satisfied that the plaques were gone, I'd eat a more balanced 
diet, always  avoiding sugar, especially fructose.
best wishes,
Ron

Michelle Ashburner wrote:
> Hi,
>
> So how would one go about reversing the plaque??
>
> Michelle
>
> On Wed, Feb 24, 2010 at 3:28 PM, Marilyn Harris <[log in to unmask]>wrote:
>
>   
>> That hits the nail on the head! Excellent post.
>>
>> Marilyn
>>
>> * * *
>>
>> High amounts of glucose cross-bind with protein molecules in the vascular
>> system resulting in plaque.
>>
>> see;
>> Cerami, Anthony, Helen Vlassara and Michael Brownlee,
>> “Glucose and Aging.”
>> Scientific American(May 1987) 90-96.
>>
>>     
>
>   


-- 
PK