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Subject:
Best sources of vitamin K are:
From:
Paleogal <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Sat, 23 Aug 2003 10:09:05 -0500
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The best sources of vitamin K are leafy green vegetables. Eggs have some as well. Below are a few examples of the vitamin K content of some good sources.

      Food Vitamin K (micrograms/100g) Food Vitamin K (micrograms/100g) 
      Collard Greens  440 Cabbage  145 
      Spinach  380 Olive Oil  55 
      Salad Greens  315 Asparagus  60 
      Kale  270 Okra  40 
      Broccoli  180 Green Beans  33 
      Brussels Sprouts  177 Lentils  22

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