On Mon, 19 Mar 2001 08:46:10 -0500, Todd Moody <[log in to unmask]>
wrote:

>On Mon, 19 Mar 2001, Philip Thrift wrote:
>
>> That is not enough recovery time for me - I need a week for each part.
>
>That gives me more reason to drop back to one session per week
>then.

But one session is not the same as whole body spread over four sessions --
because of the isolation factor. (and of course you don't want to
do chest on Monday and back on Wednesday -- 48 hours is not enough.)

>Are you suggesting, then, that I minimize my activity levels on
>the days when I'm not strength training?

Yes. Maybe walking.

Philip Thrift
http://www.paleofitness.com