I made a comment before that I felt I was eating sufficient fat and listed coconut oil and olive oil among others. Someone from this list replied and said oils are not fat and that I need to increase my 'fat' intake. It was in regards to feeling hungry after a meal.

Jim Swayze <[log in to unmask]> wrote:Kristina > Not sure where you got the idea that all your fat has to be from animal sources

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