Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to
1/4" fat, all grades, raw
NDB No:     13003 Nutrient  Units  Value per
100 grams of edible portion  Sample Count Std
Water  g 60.440 0
Energy  kcal 251.000 0
Energy  kj 1050.000 0
Protein  g 18.240 0
Total lipid (fat)  g 19.240 0
Carbohydrate, by difference  g 0.000 0
Fiber, total dietary  g 0.000 0
Ash  g 0.870 0

Minerals
Calcium, Ca  mg 7.000 0
Iron, Fe  mg 1.850 0
Magnesium, Mg  mg 19.000 0
Phosphorus, P  mg 173.000 0
Potassium, K  mg 297.000 0
Sodium, Na  mg 56.000 0
Zinc, Zn  mg 3.660 0
Copper, Cu  mg 0.070 0
Manganese, Mn  mg 0.012 0
Selenium, Se  mcg 17.400 0
Vitamins
Vitamin C, ascorbic acid  mg 0.000 0
Thiamin  mg 0.090 0
Riboflavin  mg 0.160 0
Niacin  mg 3.150 0
Pantothenic acid  mg 0.310 0
Vitamin B-6  mg 0.380 0
Folate  mcg 6.000 0
Vitamin B-12  mcg 2.890 0
Vitamin A, IU  IU 0.000 0
Vitamin A, RE  mcg_RE 0.000 0
Vitamin E  mg_ATE 0.184 0

Lipids
Fatty acids, saturated  g 7.800 0
4:0  g 0.000 0
6:0  g 0.000 0
8:0  g 0.000 0
10:0  g 0.060 0
12:0  g 0.040 0
14:0  g 0.620 0
16:0  g 4.700 0
18:0  g 2.360 0
Fatty acids, monounsaturated  g 8.330 0
16:1  g 0.970 0
18:1  g 7.330 0
20:1  g 0.030 0
22:1  g 0.000 0
Fatty acids, polyunsaturated  g 0.710 0
18:2  g 0.460 0
18:3  g 0.230 0
18:4  g 0.000 0
20:4  g 0.020 0
20:5  g 0.000 0
22:5  g 0.000 0
22:6  g 0.000 0

Cholesterol  mg 67.000 0

Amino acids
Tryptophan  g 0.204 0
Threonine  g 0.797 0
Isoleucine  g 0.820 0
Leucine  g 1.442 0
Lysine  g 1.518 0
Methionine  g 0.467 0
Cystine  g 0.204 0
Phenylalanine  g 0.712 0
Tyrosine  g 0.613 0
Valine  g 0.887 0
Arginine  g 1.153 0
Histidine  g 0.625 0
Alanine  g 1.100 0
Aspartic acid  g 1.666 0
Glutamic acid  g 2.740 0
Glycine  g 0.995 0
Proline  g 0.806 0
Serine  g 0.698 0