Hi Robert--

I just meant that people with crapola diets are sludged out mentally and
not very creative thinkers healthwise.  Maybe it's a vibrational thing.
Lowcarb or I should say lower carb is helping me, but it's something new
for me except that I tried the old Atkins diet 20 years ago.  I have
tried to eat right for about 10 years since I visited some resthomes and
saw all these people in wheelchairs.  It woke me up to the fact that I'd
better seriously start practicing what I had read. I don't know what
basement samadhi means--sounds Buddhist.  But I agree that things come
slowly over time trying to do better and better and reaching higher and
higher levels.  A doctor on the Internet (Walt Stoll) calls it "walking
in the light".  Mary J.