I go with zero carb, high fat. Seems to help a lot with symptoms of a cold
and allergies.

Try a really hot bath, and drink a hot drink while in the bath. Stay in till
you are sweating hard and the skin is flushed. As soon as you cool off
enough to stop sweating go to bed and sleep until you wake up naturally.

On Sat, Mar 13, 2010 at 8:03 AM, Jack Oughton <[log in to unmask]>wrote:

> Hello Everyone
>
> This may seem like a strange question, but is partly to 'blame' by the
> paleo WOE (which has made it quite a few years since I actually caught a
> cold - thus making me a little rusty at treating it). I have a question
> though; does anyone have any dietary remedies recommended to treat these
> things as fast as possible? I'm not too keen on the drugs and I want this
> affliction to go away as it's come at a time in my life where I need to be
> healthy :)
>
> Thanks all
> -Jack
>
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