>Okay, *important* question here.  Do you (and--hey!--others out there)
>calculate the *actual* grams of protein in the meat you eat or just
>estimate it based on X oz/gms of "meat" = X gms of protein.

I go for 2 oz. max per meal and just leave it at that.  Why?  I hate math
and I've looked at labels and nutrient-count books long enough to know that
the meats I'm eating are so close to this formula that aiming for absolute
perfection wouldn't be worth my time.  Life's short!  I mean, hey, you're
talking to someone who files away socks in the orders of color, length and
weight; for me to go with a ballpark range is a GOOD thing!

Dori Zook
Denver, CO

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