>Recovery from workouts takes considerable amounts of protein. I workout
>once a week with weights right now taking about 30 minutes to train. Even
>when training for a powerlifting contest I train this infrequently or less.

Hi Dave - sounds very efficient. Would you mind sharing your 30
minute routine (movements / sets / reps)? are you a mesomorph? any
aerobic workouts to complement your weight-training? THX, Jo