To Philip (and other Paleo Fitness ppl):

One question I had in regards to exercise.. you mention exercising first
thing in the morning. Does it make a difference if doing it in the
afternoon or evening?

For some reason if i delay breakfast too long i get the 'starving'
feeling, and the other thing is that mornings are a rush to get to work
:)

Thanks,
Dean.

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Date:    Sat, 26 Jan 2002 11:26:51 -0500
From:    Philip Thrift <[log in to unmask]>
Subject: paleofitness

I have updated my

    http://www.geocities.com/paleofitness

page a bit to include a somewhat modified diet (more "meals" - smaller
portions, more fish, leaner beef). I wanted to change a bit to see
how the "Paleo Diet" works and I like it so far.

Philip Thrift

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Date:    Sat, 26 Jan 2002 10:44:05 -0700
From:    Katrina <[log in to unmask]>
Subject: Re: paleofitness

I smiled when I saw your list of allowed foods.  The first line says
"Quantities are not restricted.", then the next line says "Use small
amounts of honey"

:-)

Katrina.