I am sorry to see some good people leave this list.

I have been eating a starch "hit" once a day, usually at breakfast,
sometimes at tea time, for the serotonin production.  (BTW, I do make
sure it's prepared in accordance with the Enig/Fallon guidelines.)

Will eating the same amount of carbs in the form of fruit work as
effectively?  I've read conflicting information about this.

Any helpful advice/info is greatly appreciated.  :)

Kathleen