I've tried that too, even though it's not really traditional here (I'm
italian...). I will prepare a new batch shortly, this time I will make it a
little bit fattier, last time it tended to crumble, and I won't put any
berries in it (takes too long to dehydrate them).
 
Anyway I don't see me and my family sitting at the table on sunday and
having pemmican for lunch, I think of it more as a snack or a convenient
food to carry along when running or hiking. I believe also american indians
whenever they got the opportunity would prefere a dear old BBQ and set aside
pemmican for the hard times.

Does any of you know if cod liver oil "counts" as fat in the diet? I mean,
I'm aware of the omega 3 thing, but does it work as regular animal fat in
providing energy for the ketosis process?


-----Messaggio originale-----
Da: Paleolithic Eating Support List [mailto:[log in to unmask]]
Per conto di william
Inviato: lunedì 14 giugno 2010 13.21
A: [log in to unmask]
Oggetto: Re: [PALEOFOOD] R: [PALEOFOOD] Paleo and IDDM

Emiliano Bussòlo wrote:

> 
> Problem is, it is not that simple to found food so rich in fat, I mean,
one
> can't go on on just bacon and eggs... 
> 
> Recipes anybody?
> 


Pemmican
http://www.traditionaltx.us/images/PEMMICAN.pdf
http://forum.zeroinginonhealth.com/showthread.php?tid=81
http://nutrition-and-physical-regeneration.com/blog/941/meat/the-bread-of-th
e-wilderness-pemmican/
http://www.newton.dep.anl.gov/natbltn/200-299/nb257.htm

It was the only way I found to get a grip on the fat:lean proportion.

William

 
 
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