Hello Batsheva

one should eat protein only 1,2-2,0g  pro kg, 10-20 % of energy  and that is 
not much :one big shunk of meat. The main source of energy should come from 
fat, so the real problem is where you take this fat, the raw animal fat. 
That question is for me as well a mystery. There is the marrow fat inside 
the long bones, that is the best quality fat. I have an oppornity to get it 
but somehow it is a little bit laborious allways ask the sales lady to saw 
the big bones in peaces. More easily is to buy suet that is easily to take 
with. I think the suet is from swine and that is naturally not  good because 
there is hardly natural feeded pigs in my country. I must ask if the butcher 
has cow suet. Anyway how I use it. I cut thin slices of the suet and eat 
those so. That is not bad at all, suet no special taste, almost tasteless. I 
think you could eat well with avokados too. The other way that is not so 
good is to take raw bacon slices, s.c. american bacon. Unfortunatelly it has 
some E:s and salt. But not cooked anyway. Then there is fish like salmon 
that is very fatty fish and can be easily eaten raw. Unfortunately these 
norwegian salmons available are not the best why fed untaurally. So options 
are not much. Its really a problem in our urban cities, good quality raw fat 
is very rare.

Hanni



----- Original Message ----- 
From: "Batsheva" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Tuesday, January 04, 2011 3:55 PM
Subject: Re: Raw Fat Meat Eating


Hello Raw Fat eater meat eaters on this list....can someone give me an 
overview,
including specific menu ideas for how I can incorporate more raw fat, and 
how
you serve it up, into my diet. I'm 100% paleo, but tend to stick to raw fat 
in
the form of avocado and raw almond butter. I cook my lamb chops rare, but 
still
cook them. I lightly cook my egg whites still runny, but do apply some heat.

Please advise.....

Batsheva




________________________________
>Yes, they ate fruit, legumes and cooked cereals, and by so doing won the
>Darwin award, while primitive homo sapiens wisely continued to gobble
>raw fat meat.

Hmmm. I guess 7 billion "raw fat meat" eaters can't be wrong...