What ratio of meat/fat/veg/fruit/nuts&berries, do you eat? I started
counting carb.&cals. 30 yrs. ago. I don't count any more. I do watch to make
sure I get the proper amount of meat and fat. Oils should be in the Veg.
category. In their natural state, 1 teas. would equal the amount of nuts you
would want to eat. I eat almost carnivore. I'm 5'10" 150lbs. with body fat
around 7%. I need to know what percentage of the above foods your eating, to
be able to suggest any thing.
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