>Charles' post makes me feel inclined to ask the group here, what is your
>opinion regarding the use of tanning beds to alleviate
>anxiety/depression/SAD? I have a very strong aversion to being outdoors, and
>it's taking it's toll. My acupuncturist recommended that I try tanning, and
>she feels that if I could benefit enough from the tanning it might cause me
>to want to spend some time outdoors.
>Thoughts?
>Stacie

I used to run around naked outdoors; I delighted in getting challenged by
park rangers who couldn't cope with my walking right up to them naked to
ask what they wanted. Anyway, back on topic; I use tanning beds except
whenever I can lie out at home in summer. I don't try to get tanned, but
just go once a week or so for a minimal time. I do find it mood-elevating
and calming.

If you have actual agoraphobia, you will need to work on it systematically.
If you are just unwilling to go out in the air, I would suggest some sort
of exercise outside, perhaps with others, and dressed appropriately, just
to get you out there doing something and staying warm. Your place is in the
sun; go for it, Stacie!

ginny

All stunts performed without a net!