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Paleolithic Eating Support List <[log in to unmask]>
Date:
Fri, 6 May 2011 11:28:35 -0700
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Yes, I've eaten the hearts unheated.  I assume that the steaming removes 
some enzymes/nutrients, etc.  I prefer them steamed though :-)
-=mark=-

On 5/5/11 3:58 PM, Adrienne Smith wrote:
> I went to buy artichokes and there were cooking instructions on it for
> steaming and also a blurb that said pare down and eat hearts raw, sliced into
> salads.  Anybody ever eat raw artichoke heart?? Are they more nutritious
> steamed?
>

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