Yes, I've eaten the hearts unheated. I assume that the steaming removes
some enzymes/nutrients, etc. I prefer them steamed though :-)
-=mark=-
On 5/5/11 3:58 PM, Adrienne Smith wrote:
> I went to buy artichokes and there were cooking instructions on it for
> steaming and also a blurb that said pare down and eat hearts raw, sliced into
> salads. Anybody ever eat raw artichoke heart?? Are they more nutritious
> steamed?
>