Alex Shvartsman wrote:
>
> Here is a copy of a letter I sent to a friend interested in the Paleo Diet.
> Some may find it interesting.


Sounds a lot more complicated than I go. I eat all meats,
don't worry about the fat ratio, all nuts I can buy, even
the roots, though limited. I don't worry about the ratios of
meat to veg to fruit. Just try to eat some of each till I am
full. I do try to eat as wide a variety as I can. Meat is
number one in volume and calories, I guess.