SIGH, it was feeling deprived that more fat was suggested for.  Not
for just
losing weight.
Comparing a bodybuilder who does shows with an everyday person who is
perhaps
overweight and trying to lose some is not fair.
Eating lean meat only will keep you hungry a lot and will make it
harder to
continue the diet. Eating a certain amount of fat will make you feel
fuller and
helps the intake of vitamins in the intestions. Eating only very lean
and lots
of veggies can be very very hard.  Why do it so hard and not
necessarily
healthier if there is another way?
Let's not forget that even when we differ opinions here on the list,
the world
out there thinks us all weird anyway.  We might disagree on how Paleo
was
originally and how the 'best'  way of eating and living is now.  Still
rather
our own little quarrels then back to SAD and it's misconceptions.

Christy

Justin Hasselman schreef:

> >Thats why you were feeling deprived.  Try eating fattier cuts of >meat.
> >Just eating lean meat doesn't work.
>
> Wow!  Some of the idea on this list are absolutely amazing.  Just eating
> lean meat only doesn't work for fat loss??  I'll have to remember that.  The
> next time I got to a bodybuilding show and a heavyweight at 3% bodyfat steps
> on stage I'll have to yell out, "Hey buddy, did you know that the lean meat
> only diet you went on to prepare for this show doesn't work for fat loss."
>
> Justin Hasselman