Stick to meats (chicken, beef, pork, wild boar, ostrich, buffalo, etc.),
eggs, veggies (no green beans, corn, or peas - they are not veggies),
healthy oils (olive, flax seed, coconut, grapeseed, etc.), fruits, and nuts
and seeds (no peanuts or cashews).

Avoid dairy, legumes, caffeine (green tea is ok), alcohol, and sugar
(natural or artificial). I believe some honey is acceptable.

If in doubt, question if you could eat it raw. If so, you're ok.

List, if I have missed anything or have misrepresented anything, please let
me know.

Kristina

>I am new to this list and was wondering if there are some urls that show
>how to get started with paleo foods... the rights and wrongs etc... I am
like
>Elizabeth where I would hate to throw the food I have out.. probably >could
give to a half way house or shelter or something... but  what is in my >home
now is mostly veggies... as I have tried hard to get most out each >grocery
day and buy healthy foods... thanks for any help

>Debbie