>You should phase back on caffeine gradually to avoid the killer "caffeine
>withdrawal" headache.

Well, dang!  Wish I'd known you when I quit cold turkey several years back.
I didn't even have much caffiene to begin with - maybe one can Diet Coke a
day on average.  All the ibuprofin and aspirin in the WORLD wouldn't get rid
of that headache - only time.  Three days. :\

Hot diggity damn on your weight loss!  And I agree on the meat - don't feel
guilty.  I can't afford free-range meat, so I do the best I can.  If you're
concerned about too much saturated animal fat or - worse than that, actually
- a bad Omega 6:Omega 3 fat ratio, eat only or mostly white meats and
seafood for a while and get your fat from better, more balanced sources,
such as nut oils and 1T cod liver or flax seed oil a day.

Just an idea.  You're rocking!

Dori Zook
Denver, CO

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