On Tue, 02 Dec 2008 08:24:09 -0600, Lynnet Bannion <[log in to unmask]>  
wrote:
> On Mon, 01 Dec 2008 16:02:32 -0700, <[log in to unmask]> wrote:
>
>> Suffice it to say, Mark, that the Superslow protocol recruits all
>> available muscle fibers -- fast and slow.
>  From another field of study, pianists study a difficult piece by  
> starting very very slow and steady, ...  This allows their fingers to  
> fly when they know the piece.  It's not true that if you learn a  
> movement slow, you can't speed up.

This is true in (some) martial arts as well -- learn the techniques slow  
and smooth, then apply them at speed.

-- 
   Robert Kesterson
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