Hi, I'm fairly new to the list, and have been a lurker for several weeks. I was wondering what the consensus was concerning the best way to move to an all paleo diet - slowly or all at once. I've already given up grains, and the only dairy I eat is homemade yogurt. The only oil I use is olive oil in a salad. I slow-cook meat and poultry to extract the natural fats from the cut of meat, or the skin of the poultry, eliminating the need for added oils.

I like paleo, and am willing to invest a lot of effort into it. But I am looking for a few snack replacements, until the 'need' for them goes away.

Lloyd

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