Is there a portion size for the non-meat portion?
Is it approx 3/4 cup?
Thanks!
--Liz
>
>Oops, my last message got cut off.
>
>
>Day 1 cont:  Supplements: multi-vit + 100mg alpha lipoic acid + 2,000mg C +
>500 mg calcium/mag + co-q10 + 400 mg E + digestive enzymes
>
>Day 2: AM: Hormone-free chicken (4 pieces) + yam w/butter
>        Lunch: Lamb chop + blueberries
>        Dinner: Beef ribs (fatty) + baked potato w/butter
>        Supplements/Beverages: Same as day 1.
>I exercise around 5 days per week:  alternating 30-40 minutes interval
>cardio with a strengthening routine + sit-ups/push ups.
>
>I'll post my progress - am anxious to see if anchell's method will work for
>women and if it can break my stall.  I do miss those salads!!

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