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Subject:
Re: Fish oils / was Fat Debate
From:
Hans Kylberg <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Sun, 30 Dec 2001 19:32:49 +0100
Content-Type:
text/plain
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At 11:36 2001-12-29 -0800, Mary wrote:

>Is there any way to get sufficient omega 3 without taking supplements?

Eating (wild) salmon, trout, mackerell, herring, sardines, tuna at
least 3 times/week. And avoid grain fed meat to keep w6/w3 low.

- Hans

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