On Tuesday, March 1, 2005, at 05:21  AM, Jim Swayze wrote:

> I really enjoyed your other thoughts, but I disagree completely with
> this.  My advice would be to go very, very strict paleo and then try
> to add items back in if you'd like.  Give it three weeks of strict
> eating, though, to clean out the system.
>

I gotta agree. You can really notice a sharp change if you go hard at
first. Then when you add something bad in later you notice that too,
right away. Gives you a good clear idea what you are aiming for.