I also agree,  I know if I do not eat enough fats, I can actually gain
weight.

Trish
> Ken Wrote:

> >
> >One possibility that occurred to me each time I read one of these
> anecdotes in
> >the thread is that consuming too little fat prevents fat loss.   It
> seems
> that
> >the body conserves fat when it perceives there is a scarcity.
> Thus, you can
> >actually stall weight loss by consuming too little fat.   (