>On Oct 17, 2004, at 2:11 pm, Kristina Carlton wrote:
> I find that fascinating. When I wake up my stomach is growling and I
> typically have a few small bites of protein right when I get up
> (around 5 > AM). I then have some tea, work out, and by the time I have
>breakfast > -around 9 AM- I feel like I haven't eaten in days.
>
> Anybody else?
>

>I used to feel like this.  I was taken in by Cordain's arguments about
>fat (which I now know to be wrong).  Eating protein makes you more
>hungry, not less.  I've taken to eating bacon joints (Tesco hot deli)
 > but I throw about half away because there's no fat on it.  I felt
>stupid doing this at first, but by eating more of the lean, I actually
>get *less* benefit from the joint.

>I suggest adding more fat in the diet, and possibly eating high-fat
>foods at night.  Eggs are quite convenient.  When I switched to a
>high-fat diet I got quite acute diarrhoea.  I don't know if this
>happens to many people, or whether I was just eating way too much fat
>and not drinking enough water.

>Ashley

I am allergic to eggs but it's not hard to find other high fat paleo foods.
I do eat coconut oil with my evening protein snack - maybe I need to
increase the oil and eat less protein.
Thank you for the feedback.