>  Also, I had to eat every two hours, which, at
> the time I thought Woo Hoo, being the food hound
> that I am, but that was REALLY hard, believe it or
> not. 
  
Do you feel that small frequent meals is an important
factor in weight loss?
Luv,
Debby
   
  I think it definitely was for me.  Before going on the low-blood-sugar "diet", I really didn't eat all that differently.  I've never been one for a lot of sweets, so the main thing I had to watch out for was the sugars in salad dressings, etc.  I was also restricted on what kinds of fruits I could eat, but that's about the only difference from my "regular diet", which leads me to believe it was the frequent meals.  I wouldn't even call them meals...sometimes it was just a bite or two of yogurt because I couldn't eat more than that after all the other eating, LOL.  
   
  Love,
  Bren





		
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