I stalled a short while back.  At that time I added fish oil to my diet, but
it was just coincidental...the timing.  However, I quickly unstalled and was
back on the weight loss bandwagon.

So while the fish oil possibly played a role, I don't know for sure.  I've
read afterward that some do say that it helps.  I take 8g of EPA/DHA per
day.  Just short of what the Robb Wolf fish oil
calculator<http://whole9life.com/fish-oil>suggests.

All the same, best of luck.



On Wed, Jan 26, 2011 at 7:17 PM, Kay <[log in to unmask]> wrote:

> I too have had similar results.  This is my first exposure to the paleo...I
> will say this, headaches are gone, sinus pressure cleared, more energy, but
> only 7 lbs since 01.03...I decided to cut out nuts and see if that has
> something to do with it...
>
>
> On Jan 26, 2011, at 3:49 PM, [log in to unmask] wrote:
>
> > I weigh myself on New Years Eve and I am 170.2 pounds.  Normal paleo
> weight for me -- not trying to lose weight or do anything special is about
> 155.  Being that it's a new year, I decide to lose those 15 pounds.  Method:
> low carb paleo without measuring protein or anything.  No alcohol.  And I
> will resume regular high intensity weight training after taking a break for
> a few weeks (with only intermittent workouts during that time).  I'll
> continue this plan until Valentine's Day and then allow myself a bottle of
> wine as a reward.
> >
> > After week one, I am at 165, a loss of five pounds.  Good.
> >
> > After week two, 165.
> >
> > Week three (now): 165
> >
> > Huh?  No weight lost in two weeks?
> >
> > I am not at all discouraged.  Maybe I've replaced lost fat weight with
> muscle.  But it is slightly curious.
> >
> > Thoughts?
> >
> > Jim Swayze
> > www.fireholecanyon.com
>
> Kay
> [log in to unmask]
>