Jody,

I too am rather new to the list.  It took me about 3 days of reading
posts to figure out I had joined in the middle of several topics.  Also,
beings how I am new, I would like to post a food log for today and have
you all critique for me to see how I am doing.  If you all don't mind.
Thanks.

Breakfast:
2 eggs
2 sausage links
2 cups coffee w/splenda

lunch: 2 ground beef patties, red leaf lettuce, tomato, mayo

dinner: 1 pork chop, steamed broccoli, tossed salad with olive oil and
vinegar.
dessert: 1 cube baking chocolate mixed with fresh shredded coconut and
spend.  *that time of month and its hard to give up*
about a gallon of water.

Trash


On Fri, 19 Nov 1999 07:54:35 -0800 Jody <[log in to unmask]> writes:
> How many come to this listerve for Paleo?
> I guess i dont understand this listserv.What do you put on
> it?Recipes?
> I have been seeing it since I signed up but dont know what
> you are all talking bout.
> Please clarify...
> jody
>
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