On Mon, 16 Apr 2001 16:47:45 -0400, Nancy Carreiro
<[log in to unmask]> wrote:

>on 16/04/01 15:03, Brad Cooley at [log in to unmask] wrote:
>
>> I have reached a point where I cannot continue to lose weight (I have
about
>> 40 lbs to go) and eat fruit regularly.
>
>You "cannot"? You mean regular weight loss stopped, or something else?

I mean that I cannot consciously include fruit in my diet if I want to lose
bodyfat.  For whatever reason I cannot just eat one grape...I end up eating
all the grapes.  If I eat an apple or banana or other fruit, I am hungry
all day and tend to overeat fruit, meat, nuts, etc.

As long as I am burning bodyfat for energy, my appetite is controlled and I
do not overeat.  Exercise also helps to control my appetite...although it
has been a challenge to make time to exercise since my daughter was born
last April.

Other than eating no fruit (and exercising), I eat as much paleofood as I
*want* and do not count calories.

Brad