Adrienne Smith wrote:
 > simple and easy to prepare.  However, that pesky constipation problem always
 > occurs when I drop carbs to a very low level -- say under 15-20 grams per
 > day.  Don't we need fiber to prevent constipation?

I think high fat diets also prevent constipation. At least I never have
problems as long as I keep fat high. My troubles start when I add too
much plant stuff.