I see.  In fact, with very low carb (less than about 30 grams a day) I
get anxious, which might be a similiar situation as to being "speeded".
So I eat more than that, but less than 90 carbs a day.  Now, I really
don't want to buy another book!  So what is the reader's digest version
of the cyclical low carb diet?  It seems that it is two high carb
evening meals twice a week, with all other meals low carb?

Erik

On Monday, November 26, 2001, at 12:53 PM, Esben Brun wrote:

> ----- Original Message -----
> From: Erik Hill
>
> Perhaps someone will tell me about this cyclical
>> low-carb paleo diet?  I am curious about that.
>
> Look at  http://www.extique.com/
> and previous mail about "NHE" /  "natural hormone enhancement"
>
> ....
>
> Lowcarb  makes me feel  energetic, almost "speeded" .
> The  carbload  (evening meal twice a week) balances this nicely -
> making me
> feel calm ,  sated ("sedated")
>
>
> Esben