Thanks Don,  I appreciate the info.

Trish

On Fri, 26 Nov 1999 20:29:38 -0500 Don Wiss <[log in to unmask]>
writes:
> Trish Tipton asked:
>
> >Speaking of Dairy foods............. should I be including more
> calcium
> >supplements to make up for the calcium I dont eat from dairy?
>
> Depends on how much leafy green vegetables you're eating. You should
> be
> eating a lot of them. If not, then I'd supplement. And following
> Loren
> Cordain's analysis of our ancestors diet where he found calcium and
> magnesium in a 1:1 ratio, I'd supplement in a 1:1 ratio.
>
> Don.