Thanks Ron, that's good to know.   No reactions to either buckwheat or
quinoa as far as I'm aware.  What sort of reactions might there be?

And I currently soak them in whey overnight.  Do you feel that improves
things even further?

Best wishes
Tracey 

-----Original Message-----
From: Paleolithic Eating Support List [mailto:[log in to unmask]]
On Behalf Of Ron Hoggan
Sent: 26 February 2014 00:05
To: [log in to unmask]
Subject: Re: Intro

Hi Tracey,
Quinoa and buckwheat are both far superior choices to any grain, provided
you don't react to them. 

I have found that I have to get used to a different sense of satiation. I
don't feel full, but I do feel sated, when eating a diet that is lower in
carbs. 
best wishes,
Ron