The only one
> that gives me problems is cashews- even a few nuts make me absolutely
> ravenous.
cashews nuts are processed with heat and chemical solvents so commercial
cashews nuts are never raw .
a nut that have been denatured by heat ( almost all of them commercially
sold ,  at some degree or an other are , at least for quick drying purpose )
pistachios  sold "raw "are also not raw as they deep them in hot water then
dried at high temperature .
dyed pecans most likelly will have been heated
roasted salted pistachios will unavoidably lead to overeating .
really unseasonned  raw nuts in shell and eaten alone are very hard to over
eat because first,  the shelling process , then the instinctive stop will
occur quite clearly ( as long you are not starving for fats )
 raw walnuts have  especially a  clear "stop" and inpossible to overeat IMO.
also ideally for better regulation in  eating and also digestibility,
rehydrate the nuts for 24 hours before .
jean-claude