Hi Jo, welcome...
I think muscle is muscle no matter whose body it's in.  Men just have more
of it.  I pay attention to how my body reacts to anything.  Whether it be
food or lifting.  I also like precision.  Once that is achieved I move
forward.  I burn more calories with no rests and have slow movements when I
feel like it.  Variety gives me results.  Oliva

----- Original Message -----
From: "Jo Webb" <[log in to unmask]>
I do high intensity weights twice
> a week but find cardio really boring!
if men were hunters and women were
> gatherers, should I be going for long walks rather than sprinting? What do
> people think?
>
> Cheers,
>
> Jo