>Consider that cavemen came to a field of berries so they ate
>berries for a few days not much else-  then they killed a
>buffalo so they just ate meat for a week.
>
>Has this list gone thru a discussion of how eating just one
>food at one meal may affect one's  well being?  Lorenzo

The principle of sequential eating ( one food at a time but not necessary
only one per meal ) have been my practice for 12 years and the practice of
many others eating instinctively ( whole undenatured food)
To compensate for the bypassing of natural regulation of food source ( as
you mentionned) when we buy food, i decide one year ago to relax about the
rules of instinctive eating and to season my greens with some lemon juice ,
or homemade pear vinegar , seaeed or salt and powdered liver and bits of
animal fats .
That way it makes me eat more greens  and liver than i did when there was
arrtificially easy access to fruits or meats and nuts .( the vegetables
being naturally abondant in the wild don't require a strong instinctive
appeal like meats or fruits which require effort to get.)
despite the obvious advantages of lowering my meat and fruits intake , the
mixing of foods render the digestion more difficult and heavy, .

when in the past i was eating one to 2  pounds of meat then some greens
regulated by instinct ,the feeling after the meal was so satisfying whithout
having the full stomach sensation . Now the seasonning leave me with an
heavy stomach and a tendancy to want more latter on.
I am not too sure about the overall benefit of the experiment, but it is
what i am doing now.
May be when the economic system will collapse ( running out of natural
ressources) it will be easy for me to be in a more naturally regulated food
supply and  i will necessarelly eat more greens because it is what is
abundant here

jean-claude