In a message dated 11/9/2001 6:37:38 PM Central Standard Time,
[log in to unmask] writes:


> It is odd,  I know 3 people who started adding rice to every meal and
> have lost a lot of weight!
> Trish
>

I have read that rice like basmati has a lower glycemic index, supposed to
not cause a big insulin release... it is different from your standard long
grain rice..different enzymes in it I think.

The people that have started adding rice to their meals...are they just
eating meat and veg with the rice...basically paleo with rice? And how much
rice per meal?  Interesting.

Mary C.