> Erik was asking for a chocolate recipe,  I was passing it on to him.
>
> > is chocolate paleo? isn't it from a bean? what about carob?
> >

Chocolate causes me a lot of problems. (I am sensitive to tomatoes, peppers
and eggplant, too, all "New World" foods.) I would beware of eating
chocolate in any case except perhaps very occasionally. It is of course from
the cacao bean. Don't know if you can eat those raw or not. Anyone know?

--Richard