Actually there seem to be more studies that state high glycemic carbs
post workout are key for replenishing glycogen stores... a quick search
on google returns hundreds of references...

-----Original Message-----
From: Paleolithic Eating Support List
[mailto:[log in to unmask]] On Behalf Of CHRIS JACKSON
Sent: Monday, December 03, 2007 4:15 PM
To: [log in to unmask]
Subject: Re: Post Workout - Paleo for athletes style

Yes. Have you read any Competing Hypothesis?  He's on the right track
but
his work is thinly supported compared to others.

On Dec 3, 2007 3:53 PM, Kim Kline <[log in to unmask]> wrote:

> Have you read Cordain's paleo book for athletes?
>
> Kim
>
>
> On 12/2/07, Bryan D. Andrews <[log in to unmask]> wrote:
> >
> > I am trying to add a little carbs post workout to help restore
glycogen
> > stores, but I am not an endurance athlete and am looking for
> > recommendations.
> >
> > I am thinking a banana just before my protein shake (around 50g of
> > protein), but this still isn't anywhere near the 4 to 1 (carb to
> > protein) that many recommend. When added to the carbs in the shake I
> > would be getting around 40 g carbs and 50g protein.
> >
> > Thoughts?
> >
> >
>
>