Hi Adrienne, 
I know I'm not Jim, but I am allergic to dairy (except butter) and when I
eat ketogenic I just eat lots of saturated fats from meat, a few nuts but
not much, and I don't care much for the taste of coconut oil so I don't eat
much of that either.  I just eat fatty meat. When in ketosis I love the
taste of bacon fat or other fats right out of the pan. I'm mostly a meat
guy, and I feel very well when I am deeply into ketosis. But the food gets
boring after a while, which is probably why I go off and on the diet.... but
I eat a lot of fat even when I eat carbs.  And I always avoid gluten. I'm
very strict about that. 

Best Wishes, 
Ron (AKA not Jim)
 



I sure wish 
they would have included some thoughts on those who want  to do a vlc very 
high fat diet in a more paleo style without any  dairy.  So many vlc 
advocates wax poetic about the Inuit but the Inuit were  not eating dairy.