Adrienne Smith wrote:
> Any thoughts to Advanced Glycation End products (AGEs) as they relate to 
> the foods many of us are eating on the paleo type diet?  Specifically, if meat 
> cooked at high temps contains lots of AGEs -- wouldn't humans have evolved 
> to hand this since he used fire to roast meats?  Also, I am wondering about 
> tree nuts as well.  If dry roasting causes them to become high in AGEs, and 
> eating them raw blocks minerals etc -- would sprouting and then dehydrating 
> be the best way to prepare them?  I find that too many nuts causes me to 
> gain fat -- but when I travel, I rely rather heavily on them.  Below is an 
> interesting article about AGEs -- also mentions that the fructose in fresh fruit 
> rapidly induces AGEs.  Thoughts?
>
> http://64.233.167.104/search?
> q=cache:iv0u0uDn8k4J:andersonclan.us/andersonclan_top/ages.html+dry+roast
> ed+nuts+and+advanced+glycation+end+products&hl=en&ct=clnk&cd=2&gl=us&i
> e=UTF-8
>
>   
I can't seem to access the article.

Todd Moody
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