Hi Wayne,
Thank you for your help!

>And, what about strictly or mostly raw food for a period of time or 
>for parts of the week?

I only eat raw food except for the melted tallow in the pemmican. 
Sometimes I eat cooked vegetables but too many have a laxative effect... .

>  I've eaten only raw food for up to three months at a time. The 
> only "meat" I ate was sushi.  I loved the food, enjoyed it more 
> than on any other diet, but eventually felt run down.

I have a lot of energy.

>Just some thoughts, Susan. And, wishing you good health.

Thank you so much for paleosuggestions and for the kind wishes!

Paleobest,
Susan