On Tue, 26 Feb 2002 18:33:43 -0700, Dori Zook <[log in to unmask]> wrote:

>Heidle-ee ho, neighboreenos!  So I saw The Man yesterday and here's what he
>recommends:
>
>-> 60g protein/day, max; 55g/day if I can, NO MORE THAN 15G @ MEAL/SNACK
>-> as many ultra-low carb veggies I like
>-> as little saturated fat as possible but all the good fats I please

>Long/short, too much protein per meal/snack can lead to glucose conversion
>and an insulin spike, as most of us know/have heard.  In the simplest of
>terms, saturated fat interferes with cell linings' ability to properly
>process insulin.

Hi Dori, where can we read or see more from The Man?
You report some basic wisdoms I struggled to collect.
Is there more?

Cheers, A.