Cheat treat:  Stevita Brand "Stevita Delight" Hot Cocoa beverage:  Maximum
one cup per day -- ingredients: cocoa, stevia, vanilla -- I make this with
hot water and add cayenne pepper and cinnamon.

Spice note:  I add ginger powder, cinnamon to teas frequently.

Snack note:  Instead of nuts, I switched to seaweed.  Low in carbs; much
lower in calories than nuts.  Dulse can be eaten right out of the package --
 it has a chewy texture.  Dulse and kelp can be baked in the oven for a few
minutes until crispy and broken up into pieces.  Spiced cut nori strips
(spices contain soy sauce but the amount is really trivial) are available
as individual snack packages.