On Sat, 11 Aug 2007 18:21:40 -0400, Paula <[log in to unmask]> wrote:

>How does one lower cortisol levels?
>
>Paula H.
Cortisol is natually occurring and you need it (but not too much) to help you respond to 
situations you should face in a normal, healthy life. Rob Faigin has written the definitive book 
on hormones and how they respond to diet, exercise, stress, rest, sleep etc: "Natural 
Hormonal Enhancement": 

http://www.extique.com/

The book centres on insulin, but it covers the others well. Chapter 5 is pure Palaeo.

Keith