> I used to do weights (or so I thought), but I bought into the light weight
> high rep propaganda that did nothing but overtax my joints.  With light, med.
> weights, I too can get along just fine in ketosis.  But try really lifting ie
> bench press weight that in which you can not do more that 8-10 reps or deep
> squats and I'll bet you'll feel a real difference in your energy levels while
> in ketosis.  My goal now is to stimulate growth hormone release (and improve
> my body composition, not just "lose weight" or get smaller) in the most
> effective, efficient way possible, and I'm hoping that high intensity short
> duration exercise may give me better results.
>

Adrienne,

You may be interested in high-intensity training (HIT).  Check out the HIT
FAQ at www.cyberpump.com.

Michael

E-mail: [log in to unmask]
Phone:  404-894-9467
Fax:    404-894-4700
Mail:   MiRC, Ga Tech, 791 Atlantic Dr, Atlanta GA 30332-0269