> Another reason why I say the F-C% should be switched
> for any of this
> to make sense, or maybe rotated: F 37%  P 41%  C
> 22%.

A few years ago Dan Duchaine, in his BodyOpus book,
promoted ratios of roughly 1/3 for each macronutrient.
Actually, I think he said to go for 30% of each, and
then you'd have 10% margin of error for "whatever".
Maybe that would be the easiest - i.e, on a 3000
cal/day diet you'd shoot for 900+900+900 and then have
300 to play around with.....


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