This was a commercial product that a nutritionist prescribed for me a 
couple of years ago.

It worked very well.  But after thinking about it, the same results can be 
acheived on paleo and much less expense and much better taste and variety.


 
> ----- Original Message -----
> From: Paleogal
> Sent: 08:46 am
> To: [log in to unmask]
> Subject: Re: BBC NEWS | Health | Diet treatment call for epilepsy
> 
> ----- Original Message ----- 
> From: "Alec Wood" <[log in to unmask]>
> I have achieve ketosis on as many as 72 grams a
> day by increasing protein and lowering fat intake and calories. This
> method takes 3 to 5 days to get into ketosis but it does work.
> 
> I have to expand on this a bit. I didn't adjust my protein and fat. I 
> have 
> a check on ketosis and the allowable limit of carbs and maintained 
> ketosis 
> at 75 grams. I don't really watch the fat grams. I watch the balance of 
> fats. Oliva 
>